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Our Recent Blog Posts

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What Happens to Your Body When You Eat Cabbage Regularly

Eating this humble veggie may offer some impressive benefits. From immune support to gut health, don’t wait to chow down on this cruciferous veggie. When it comes to vegetables, cabbage is an unsung hero. With its layers of green or purple leaves, this humble vegetable—the brunt of many childhood dinner complaints—is in fact a nutrient powerhouse.

Top 10 foods to improve your memory

Many of the foods we eat help to keep our brains healthy. Some foods, like fruit, vegetables, herbs and spices contain plant compounds that help protect the brain. Others like nuts, eggs and oily varieties of fish contain beneficial fats and certain vitamins and minerals that the brain needs to ensure our memory – both short-term and long-term, remains sharp.

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The 6 Best Food to Eat for Healthy Nails

You’ve probably heard that the health of your nails can clue you in to the health of your whole body. But that’s not the only reason to keep your nails in top condition. Your nails also protect the softer tissues of your fingers and toes.

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The Best Late-Night Snack for High Blood Pressure

Ever stayed up late at night with your stomach growling and wondering if you should dig into a snack? Well, you’re not the only one—half of adults admit to reaching for a snack after 8 p.m. While a bag of salty crackers or chips sounds delicious, it might not be the best option if you have high blood pressure.